Ingredients

  • 1 lb ground beef or turkey
  • 1/2 C onion, finely chopped
  • 1/4 C dried bread crumbs
  • 2 cloves garlic, minced
  • 1 egg
  • 1/4 C parmesan cheese
  • 3 tbsp ketchup
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp fresh parsley, minced

Instructions

  1. Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray.
  2. Mix together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl.
  3. Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.
  4. Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.