Ingredients

  • 2 chicken breast, boneless, skinless, cut in half
  • 1 tbsp olive oil
  • 2 romaine lettuce, chopped
  • 1/2 red onion, thinly sliced
  • 1 avocado, thinly sliced
  • 10 oz cherry tomatoes, halved
  • 8 oz black beans
  • 2 heaping tbsp cajun seasoning
  • 1/4 C yogurt
  • 1/4 tsp garlic, minced
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 1/2 tsp cajun seasoning

Instructions

  1. Preheat oven to 375˚F (190˚C). Not necessary if you cut the chicken breasts in half.
  2. Coat both sides of the chicken breasts with Cajun seasoning. In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
  3. Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
  4. In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside. Cut chicken into pieces.
  5. In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans. Add dressing and toss.